Cool Sheets for Menopause: Say Goodnight to Hot Flashes

If you are experiencing menopause, investing in cool sheets can be one of the easiest ways to improve your own sleep and that of your significant other. Putting your bed together with cool sheets is a no-brainer if you’re part of the 80 percent of women who experience night sweats. This bedding innovation promotes airflow while wicking away moisture to reduce unwanted heat under your sheets.

Don't Just Try to Wait Out the Night Sweats

Although not every woman who goes through menopause experiences night sweats, it is a very common condition. According to Harvard Health, a common belief is that hot flashes, causing night sweats, only plague women for six months to two years, when in actuality the average time is between seven and eleven years. For this reason, finding a proactive solution like cool sheets is a great way to alleviate some of the discomfort associated with night sweats and menopause.

Why Cool Sheets for Menopause Are a Great Choice

When dealing with hot flashes and night sweats, it’s a good idea to start where the problem occurs. Switching up your bedding is a key way to cool down and to start fresh. Cool sheets for menopause are a great option because they address the problem at hand without disrupting anyone else in your house or in your room.

Change the sheets, not the thermostat

It may be frustrating to you if a room feels unbearably hot even when the thermostat is set to a reasonable temperature. Just because you experience this discomfort doesn’t mean a room’s ambient temperature is above average. The slightest increase in your body’s core temperature can trigger a hot flash. These increases in temperature can come from all types of factors from a shift in hormones to an indication that you are exerting yourself. These changes can also be the result of feeling nervous or excited. They could even indicate that you are underneath a sheet that is too heavy for your body temperature.

While remaining cool reduces the risks of hot flashes, turning the thermostat down every time you experience hot flashes or night sweats isn't always effective. You may be keeping yourself from feeling overheated but the other people in the room may be uncomfortably cold. With the air conditioning constantly on blast, there’s also a risk of wasting a lot of money on utility costs.

Instead of turning down the dial on your HVAC system, change your bedding to incorporate breathable fabrics that keep you cool as you sleep. These fabrics allow air to move under the sheets, which in turn ensures that hot air from your body can escape. Without the usual buildup of a night's worth of body heat, you're less likely to get overheated and sweat while sleeping.

Temperature-regulating sheets work for you and your partner

Certain materials used to make high-quality bedding, including bamboo and percale cotton, can take on the task of temperature regulation. This means they keep you warm when it's cool and cool when it's warm.

Using these sheets are ideal if you share the bed with a significant other. They help you adjust to hot flashes and night sweats, but they won’t freeze out your partner. Even if you are being cooled down, your partner won’t necessarily have to experience the same chill if his or her body temperature is at a comfortable level.

Cooling sheets can wick away moisture

Sheets with cooling properties don't just encourage airflow. Some of these sheets also absorb your perspiration and wick away moisture. After doing so, they pull the moisture away from your body, allowing it to evaporate into the air.

These type of sheets can be wonderful during menopause if you experience night sweats. According to Healthline, around 75 percent of all women do deal with night sweats at some point. Even if you keep the room cool, you could still be among that majority. Night sweats don't always have to do with your body being hot; the sweating could be related to hormonal changes or other issues that you can not do much to change.

Sheets that wick away moisture reduce the chance that night sweats will disturb your sleep. They ensure that you get the necessary amount of rest to offset other menopause symptoms that you may be experiencing. Staying dry beneath the sheets also keeps your partner from experiencing the uncomfortable moisture and heat generated by night sweats and hot flashes. This allows you to keep your routine of sleeping in the same bed, which is important to many couples.

Cooling sheets help you avoid common night sweat and hot flash triggers

Tight clothing and heavy bedding are two common triggers of hot flashes and night sweats. Cooling sheets are light and airy, and can be paired with a lightweight blanket — or you can use no blanket at all — to keep things cool and comfortable all night.

Lightweight sheets mirror the benefits of lightweight, loose clothing. They don't conform to your body and you can place them loosely on the bed rather than tucking them in at the corners. These differences between cooling sheets and heavier sheets help to ensure that you can rest with a comfortable blanket over your body.

Invest in Quality Bedding to Keep Your Cool During Menopause

The chances are that when you face menopause, you will also have to deal with night sweats and hot flashes. It is important to consider the many options at hand so that you can plan ahead and lessen some of the discomforts associated with menopause. You can relieve this feeling by investing in organic, high-quality bedding to wick away moisture and promote airflow around your body.

Cool sheets for menopause help you to confront a frustrating symptom without adding a new medication to your regimen. They will also ensure that both you and your partner remain comfortable at the same time. Plus, adding new sheets to your bed is a way to add a touch color to your bedroom. This type of change can be a much-needed pick-me-up as you overcome menopause.

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